FODMAP/SIBO Rating
Serving Size Consideration: 1-2 teaspoons fresh thyme leaves
Safe Serving Size: Up to 1 tablespoon fresh thyme leaves
Active Compounds: Contains thymol and other essential oils that may have digestive benefits
Digestive Impact
Why it's problematic: Rarely problematic when used in normal culinary amounts
Specific symptoms: Generally well-tolerated with minimal digestive symptoms
Typical reaction time frame: If reactions occur, typically within 30-60 minutes of consumption
Individual variation: Most people can tolerate thyme well, even those sensitive to other herbs
Safe Alternatives
Substitution ratio: 1:1 substitution for most herbs
Dried thyme is also low FODMAP and can be used as a substitute
Cooking does not significantly affect FODMAP content
Avoid combining with:
- garlic
- onion
- leeks
Safe complementary foods: Can be safely combined with most low FODMAP vegetables and proteins
- Start with small amounts (1 teaspoon) in cooked dishes
- If tolerated, increase to 1 tablespoon
- Can progress to using freely if no symptoms occur
Signs of success: No digestive discomfort after consuming normal culinary amounts
Common products containing garlic:
- herb blends
- poultry seasoning
- bouquet garni
- herbes de provence
Alternative names: common thyme, garden thyme, thymus vulgaris
Factors affecting tolerance:
- Overall FODMAP sensitivity level
- Individual herb tolerance
- Quantity consumed
- Preparation method
Tip: Start with small amounts and increase gradually if well tolerated